This is not a chiropractic service. It is a 12-week guided strength program built specifically for people who have been living with back pain for a long time and cannot seem to get ahead of it. Designed by a licensed chiropractor and certified strength coach. Delivered through an app, on your schedule.
Not Chiropractic. Something Different.
A strength program built around your spine, not a gym
If you have finished chiropractic care but your pain keeps returning, or you have been managing it for years without real progress, the missing piece is usually strength. This program builds the back and core resilience that stops pain from coming back, using exercises chosen specifically because they are safe and effective for people with chronic back conditions.
The Expertise Behind It
The combination that matters for chronic pain patients
Most trainers are not rehab professionals. Most chiropractors do not program strength training. This program bridges that gap. It was built by someone with credentials in both chiropractic care (DC) and strength and conditioning (CSCS), which means every exercise is chosen because it is safe for your spine and effective at building lasting resilience.
Total Flexibility
Work out on your schedule, anywhere
Your 12-week plan is delivered with video guidance for every exercise. No gym required, no fixed class times. Do your workouts at home, at the office, or wherever works for you. Message your coach directly through the app anytime you have a question or feel something is off.
Back to My Best at 53
I learned how to work out safely without injuring myself while building strength. I stopped having to see my chiropractor as often. I lost 10 pounds and at 53 years old I am in the best shape of my life.
Built Around My Injury
He developed a strength program that addresses my functional issues while building general physical strength. Having someone who coordinates directly with my care team made all the difference.
6 Years and Still Going
I have been training with Mike for over six years. The workouts are constantly changing but always well thought out. He pays close attention to form and always has modifications ready to keep things safe.
Book a free consultation to find out if this strength program is right for you.
Book Free Consultation